Course curriculum

    1. Syllabus

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    2. Reading List

    1. Welcome to Yoga for Emotional Resilience

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    2. Profound Practice Manual

    3. Freeing the Breath Manual

    4. Yoga for Emotional Resilience Class 1.1

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    5. Yoga for Emotional Resilience Class 1.2

    6. Yoga for Emotional Resilience Class 2

    7. Yoga for Emotional Resilience Class 3.1

    8. Yoga for Emotional Resilience Class 3.2

    9. Yoga for Emotional Resilience Class 4

    10. Yoga for Emotional Resilience Class 5

    11. Yoga for Emotional Resilience 5

    12. Yoga for Emotional Resilience Class 6

    13. Yoga for Emotional Resilience 7

    14. Yoga for Emotional Resilience 8

    15. Yoga for Emotional Resilience 9

    1. Welcome to Adaptive Yoga

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    2. Adaptive Yoga Manual

    3. Adaptive Yoga Sequencing Charts

    4. Mandorla Yoga Institute Intake Form

    5. List of Yin Postures with Similar Hatha Names

    6. Restorative Yoga Poses List

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    7. Adaptive Yoga Mentoring Class 1

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    8. Adaptive Yoga Mentoring Class 2

    9. Adaptive Yoga Mentoring Class 3

    10. Adaptive Yoga Mentoring Class 4

    11. Adaptive Yoga Mentoring Class 5

    12. Adaptive Yoga Mentoring Class 6

    13. SOAP Note Charting

    14. How to use the Five Kosha Meditation

    15. The Five Kosha Meditation

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    16. Module One Homework Submission

    1. Welcome to Module Two

    2. Adaptive Yoga Foundations 1.1

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    3. Adaptive Yoga Foundations 1.2

    4. Adaptive Yoga Foundations 1.3

    5. Adaptive Yoga Foundations 1.4

    6. Adaptive Yoga Foundations 1.5

    7. Adaptive Yoga Foundations 1.6

    8. Adaptive Yoga Foundations 1.7

    9. Adaptive Yoga Foundations 1.8

    10. Adaptive Yoga Foundations 1.9

    11. Adaptive Yoga Foundations 1.10

    12. Adaptive Yoga Foundations 1.11

    13. Adaptive Yoga Mentoring Live Class - Deep Front Line 1a

    14. Adaptive Yoga Mentoring Live Class - Deep Front Line 1b

    15. Adaptive Yoga Mentoring Live Class - Deep Front Line 1c

    16. Instructions for creating Adaptive Yoga Sequences

    17. Module Two Homework Submission

    1. Welcome to Module Three

    2. The krama of adaptive yoga 1.1

    3. The krama of adaptive yoga 1.2

    4. The Krama of re-patterning muscle

    5. Re-patterning the psoas and protecting the SI joint

    6. Adaptive Yoga Assessments 1

    7. Adaptive Yoga Assessments 2

    8. Adaptive Yoga Assessments 3

    9. Adaptive Yoga Assessments 4

    10. Adaptive Yoga Assessments 5

    11. Mobilizing the Spine

    12. Module Three Homework Submission

    1. Welcome to Module Four

    2. Adaptive Yoga 4 - Working with Asana and Safe Sequencing

    3. Adaptive Yoga 4 - Subacute Pain and Compensations

    4. Adaptive Yoga 4, Overview of Spiral and Lateral Lines

    5. Lateral Line - Foot Pronation

    6. Foot Supination - Lateral Line

    7. Demonstration of Prone work for releasing the Lateral and Spiral Lines

    8. Adaptive Yoga Mentoring Lateral Line Lower Half

    9. Adaptive Yoga Mentoring Lateral Line Upper Half

    10. Applying DFL + LL Practice to an Assessment

    11. Adaptive Yoga Mentoring Appointment Follow Up 1, DFL and LL

    12. Adaptive Yoga Mentoring Appointment Follow Up 2, DFL and LL

    13. Adaptive Yoga Mentoring Spiral Line

    14. Module Four Homework Submission

About this course

  • $3,360.00
  • 93 lessons
  • 34 hours of video content

This course also includes

Thai Massage Training + Embodiment Yoga Practices + 3 Elective Courses

Self Led Training with 1 - 1 Mentoring

Your training includes 10 Private Sessions (in studio or online) with Stefani Wilton, the creatrix of Embodiment Yoga™ | Tax Receipt Issued for Full Tax Refund in Canada