Course curriculum

  • 01

    Embodiment Yoga™ Practices

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    • Embodiment Yoga™ Restorative Earth Flow

      FREE PREVIEW
    • Embodiment Yoga™ Earth + Water Flow

    • Embodiment Yoga™ Water Flow

      FREE PREVIEW
    • Embodiment Yoga™ Water Yin + Flow

    • Embodiment Yoga™ Water Yin + Vinyasa

    • Embodiment Yoga™ Water Thai Vinyasa

    • Embodiment Yoga™ Fire + Water

    • Embodiment Yoga™ Water and Fire

    • Embodiment Yoga™ Fire Flow

    • Embodiment Yoga™ Fire + Air

    • Embodiment Yoga™ Air

    • Embodiment Yoga™ for Insomnia

    • Embodiment Yoga Therapy™ for Upper Back

    • Embodiment Yoga Therapy™ for Emotional Support

    • Embodiment Yoga™ Yin Yoga Self Massage

  • 02

    Nurture Practice Series - Putting it all together and dancing with restorative, yin and vinyasa

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    • Meridian Yoga

    • Unwinding your Hips and Back

    • Connecting with Joy

    • Finding Comfort Within Your Body

    • Opening to Ease

    • Holding Space for Grief

    • Moving Through Your Emotions

    • Yoga for Pain Relief

    • Mind Unwind

    • Nervous System Reset

    • Release and Let Go