Course curriculum
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01
Embodiment Yoga™ Practices
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Embodiment Yoga™ Restorative Earth Flow
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Embodiment Yoga™ Earth + Water Flow
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Embodiment Yoga™ Water Flow
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Embodiment Yoga™ Water Yin + Flow
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Embodiment Yoga™ Water Yin + Vinyasa
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Embodiment Yoga™ Water Thai Vinyasa
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Embodiment Yoga™ Fire + Water
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Embodiment Yoga™ Water and Fire
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Embodiment Yoga™ Fire Flow
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Embodiment Yoga™ Fire + Air
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Embodiment Yoga™ Air
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Embodiment Yoga™ for Insomnia
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Embodiment Yoga Therapy™ for Upper Back
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Embodiment Yoga Therapy™ for Emotional Support
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Embodiment Yoga™ Yin Yoga Self Massage
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02
Nurture Practice Series - Putting it all together and dancing with restorative, yin and vinyasa
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Meridian Yoga
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Unwinding your Hips and Back
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Connecting with Joy
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Finding Comfort Within Your Body
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Opening to Ease
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Holding Space for Grief
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Moving Through Your Emotions
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Yoga for Pain Relief
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Mind Unwind
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Nervous System Reset
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Release and Let Go
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