the Art of Holding Space

01
Welcome to the Art of Holding Space!
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- About the Art of Holding Space and Navigating Your Studies
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- The Art of Holding Space
- The Art of Holding Space Sadhana Journal
02
The Art of Holding Space and the Role of the Yoga Teacher
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- Welcome to Module One
- Class One
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- Module One Check in + Commitment Practice
03
Where it all begins: the Origins of Yoga
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- Welcome to Module Two
- Class Two, Part One
- Class Two, Part Two
- Module Two Check in + Commitment Practice
04
Meditation and the Four Layers of Consciousness
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- Welcome to Module Three
- Class Three, Part One
- Class Three, Part Two
- Module Three Check in + Commitment Practice
05
The Energy Body and the Three Lower Chakras
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- Welcome to Module Four
- Class Four
- Module Four Check in + Commitment Practice
06
Cultivating our Practice and Healing through Painful Emotions
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- Welcome to Module Five
- Class Five
- Equanimity Meditation
- Module Five Check in + Commitment Practice
07
Alleviating Suffering
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- Welcome to Module Six!
- Class Six
- The Frenemy Meditation
- Module Six Check in + Commitment Practice
08
Healing the Heart and Dropping into Stillness
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- Welcome to Module Seven!
- Class Seven
- Module Seven Check in + Commitment Practice
09
Re-patterning Samskara and Embracing Emptiness
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- Welcome to Module Eight!
- Class Eight
- Meditation on the Breath
- Module Eight Check in + Commitment Practice
10
Ease, Steadiness and the Middle Way
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- Welcome to Module Nine!
- Class Nine
- Meditation on Becoming the Ease
- Meditation for Compassion
- Module Nine Check in + Commitment Practice
11
Finding your Purpose and Moving Beyond your Perceived Limitations
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- Welcome to Module Ten!
- Class Ten
- Module Ten Check in + Commitment Practice
- Before you go...

The Art of Holding Space

This feminine exploration of the heart, takes us through the wisdom of the Yoga Sutras, which ultimately asked the questions that come up for all of us right now. Loneliness, suffering, emotional unrest, anxiety, depression. It is all in there, along

Course curriculum

Welcome to the Art of Holding Space!

The Art of Holding Space and the Role of the Yoga Teacher

Where it all begins: the Origins of Yoga

Meditation and the Four Layers of Consciousness

The Energy Body and the Three Lower Chakras

Cultivating our Practice and Healing through Painful Emotions

Alleviating Suffering

Healing the Heart and Dropping into Stillness

Re-patterning Samskara and Embracing Emptiness

Ease, Steadiness and the Middle Way

Finding your Purpose and Moving Beyond your Perceived Limitations

Tuition Options

Self Led Journey with Mentoring Support

$108.00