Course curriculum

  • 01

    Welcome to the Art of Holding Space!

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  • 02

    The Art of Holding Space and the Role of the Yoga Teacher

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  • 03

    Where it all begins: the Origins of Yoga

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    • Welcome to Module Two

    • Class Two, Part One

    • Class Two, Part Two

    • Module Two Check in + Commitment Practice

  • 04

    Meditation and the Four Layers of Consciousness

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    • Welcome to Module Three

    • Class Three, Part One

    • Class Three, Part Two

    • Module Three Check in + Commitment Practice

  • 05

    The Energy Body and the Three Lower Chakras

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    • Welcome to Module Four

    • Class Four

    • Module Four Check in + Commitment Practice

  • 06

    Cultivating our Practice and Healing through Painful Emotions

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    • Welcome to Module Five

    • Class Five

    • Equanimity Meditation

    • Healing the Heart Meditation

    • Module Five Check in + Commitment Practice

  • 07

    Alleviating Suffering

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    • Welcome to Module Six!

    • Class Six

    • The Frenemy Meditation

    • Module Six Check in + Commitment Practice

  • 08

    Healing the Heart and Dropping into Stillness

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    • Welcome to Module Seven!

    • Class Seven

    • Module Seven Check in + Commitment Practice

  • 09

    Re-patterning Samskara and Embracing Emptiness

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    • Welcome to Module Eight!

    • Class Eight

    • Meditation on the Breath

    • Module Eight Check in + Commitment Practice

  • 10

    Ease, Steadiness and the Middle Way

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    • Welcome to Module Nine!

    • Class Nine

    • Meditation on Becoming the Ease

    • Meditation for Compassion

    • Module Nine Check in + Commitment Practice

  • 11

    Finding your Purpose and Moving Beyond your Perceived Limitations

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    • Welcome to Module Ten!

    • Class Ten

    • Meditation for Increasing Shakti

    • Module Ten Check in + Commitment Practice

    • Before you go...

Tuition Options

Self Led Journey with Mentoring Support