Course curriculum
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01
Welcome to Embodiment Yoga Teacher Training
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Syllabus 2023
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Reading List
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EMBODIMENT YOGA TEACHER TRAINING MANUAL (Permission to Print)
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Day Two Embodied Anatomy Handout (Permission to Print)
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Syllabus Spring 2024 (100% Online)
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Syllabus 2024 (2 week IN-PERSON Immersion)
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02
Sanskrit Guide
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Sanskrit Pronunciation
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english and sanskrit list
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sanskrit to english
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Sanskrit Pronunciation
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Sanskrit Pronunciation
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03
2023 Embodied Practice Live Sessions - Syllabi, and Class Recordings
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Day One Syllabus - Friday Oct 13th
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Day Two Syllabus - Saturday Oct 14th
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Day Three Syllabus Oct 21
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Day Four Syllabus Oct 28
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Day Five Syllabus Nov 4
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November 4th Emb. Yoga Practice
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Introduction to Yamas & Nyamas (Reflection of Ahimsa and Satya)
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Day Six Syllabus Nov 11
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Yamas: Asteya
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Yamas: Brahmacharya
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Day Seven Syllabus Nov 18
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Nov 18 - Morning Emb. Yoga Practice
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Yamas: Aparigraha
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Five Yama Reflection
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Nov 18 - Afternoon Restorative Yoga Practice
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Nov 18 - Emb. Practice Manual Pg 49 - 54
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Day 8 Syllabus Nov 25
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Nov 25th Emb. Vinyasa Yoga Practice
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Niyamas: Saucha
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Niyama: Santosha
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Day 9 Syllabus Dec 1
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Day 10 Syllabus Dec 2
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04
Embodied Practice Self-Study: Embodiment Yoga Practices
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Practice of Embodiment Yoga Hours
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Embodiment Yoga Practice Template
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Exploring Interoceptive Awareness
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Inviting Stillness
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Dancing between Movement and Stillness
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Slowing Down
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Inviting Movement
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Earth and Water Flow
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Water Flow
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Flowing with the Breath
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Inviting Sensation
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Dancing with Movement and Sensation
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Emotional Support
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Tending the Fire
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Fire Flow
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Inviting the Air Element
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Practice for the Upper Back
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Practice for Insomnia
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Unraveling
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Connecting with your Body
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Unwinding your Hips and Back
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Connecting with Joy
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Finding Comfort Within Your Body
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Opening to Ease
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Holding Space for Grief
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Moving Through Your Emotions
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Yoga for Pain Relief
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Mind Unwind
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Nervous System Reset
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Inviting the Ether Element, a practice to Release and Let Go
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Where do you need to change?
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Body Experiencing - What is needed physically and emotionally?
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Exploring Resistance
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Inviting Contentment
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05
Embodied Practice Self-Study: Philosophy
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Philosophy Reading Hours
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06
Embodied Teaching Live Sessions, Syllabi, and Class Recordings
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Day One: Embodied Anatomy - Foundations of Alignment - Oct 22
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Day Two Embodied Anatomy Handout
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Day Two: Embodied Anatomy - Injuries and Health Conditions - Nov 5
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Embodied Anatomy - Live Recording November 5th
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Day Three: Embodied Touch - Hands on Assisting - Nov 12
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Day Four: Embodied Sequencing - Nov 26
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Embodied Sequencing
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Day Five: Embodied Teaching - Dec 3
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Connecting with the Breath in Prithivi Namaskar
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Prithivi Namaskar Adaptations
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How to Teach Prithivi Namaskar - Applying the Loops and Spirals for Alignment
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How to Teach Prithivi Namaskar - Incorporating Virabhadrasana II
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How to Teach Prithivi Namaskar - Verbal Cuing
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07
Embodied Teaching Self-Study: Functional Anatomy & Adaptative Yoga
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Self-Study Overview
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Contraindications: When Not to do Yoga
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Where Yoga Teacher's Need to be Sensitive
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Pregnancy*
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How the Body Moves
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See How the Body Moves
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Where the Body Moves
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Where the Body Doesn't Move
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Landmarks of the Human Body
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Observing and Responding to Alignment
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Alignment Principles via the Loops and Spirals
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Foot and Shin Loops
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Thigh Loop
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Inner and Outer Spiral of the Thighs
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Pelvic Loop
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Kidney Loop
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Shoulder Loop
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Neck Loop
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Arms
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Wrists & Hands
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Acute, Subacute, Chronic
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Injury, Health Condition, and Adaptation: Feet and Ankles
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Injury, Health Condition, and Adaptation: Knees and Thighs
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Injury, Health Condition, and Adaptation: Hips
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Injury, Health Condition, and Adaptation: Back
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Injury, Health Condition, and Adaptation: Shoulders
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Injury, Health Condition, and Adaptation: Neck and Head
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Injury, Health Condition, and Adaptation: Arms and Wrists
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Need to Know Health Conditions
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08
Embodied Teaching Self-Study: Observation Hours
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Observation Hours
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Observation Template
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09
Embodied Teaching Self-Study: Teaching Hours
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Teaching Hours
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Class Plan Template
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