Syllabus 2023

Reading List

EMBODIMENT YOGA TEACHER TRAINING MANUAL (Permission to Print)

Day Two Embodied Anatomy Handout (Permission to Print)

english and sanskrit list

sanskrit to english

Sanskrit Pronunciation

Sanskrit Pronunciation

Day One Syllabus - Friday Oct 13th

Day Two Syllabus - Saturday Oct 14th

Day Three Syllabus Oct 21

Day Four Syllabus Oct 28

Day Five Syllabus Nov 4

November 4th Emb. Yoga Practice

Introduction to Yamas & Nyamas (Reflection of Ahimsa and Satya)

Day Six Syllabus Nov 11

Yamas: Asteya

Day Seven Syllabus Nov 18

Nov 18 - Morning Emb. Yoga Practice

Yamas: Aparigraha

Five Yama Reflection

Nov 18 - Afternoon Restorative Yoga Practice

Nov 18 - Emb. Practice Manual Pg 49 - 54

Day 8 Syllabus Nov 25

Nov 25th Emb. Vinyasa Yoga Practice

Niyamas: Saucha

Niyama: Santosha

Day 9 Syllabus Dec 1

Day 10 Syllabus Dec 2

Practice of Embodiment Yoga Hours

Embodiment Yoga Practice Template

Exploring Interoceptive Awareness

Dancing between Movement and Stillness

Slowing Down

Earth and Water Flow

Water Flow

Flowing with the Breath

Inviting Sensation

Dancing with Movement and Sensation

Emotional Support

Tending the Fire

Fire Flow

Inviting the Air Element

Practice for the Upper Back

Practice for Insomnia

Unraveling

Connecting with your Body

Unwinding your Hips and Back

Connecting with Joy

Finding Comfort Within Your Body

Opening to Ease

Holding Space for Grief

Moving Through Your Emotions

Yoga for Pain Relief

Mind Unwind

Nervous System Reset

Inviting the Ether Element, a practice to Release and Let Go

Where do you need to change?

Exploring Resistance

Inviting Contentment

Philosophy Reading Hours

Day One: Embodied Anatomy - Foundations of Alignment - Oct 22

Day Two Embodied Anatomy Handout

Day Two: Embodied Anatomy - Injuries and Health Conditions - Nov 5

Embodied Anatomy - Live Recording November 5th

Day Three: Embodied Touch - Hands on Assisting - Nov 12

Day Four: Embodied Sequencing - Nov 26

Embodied Sequencing

Day Five: Embodied Teaching - Dec 3

Connecting with the Breath in Prithivi Namaskar

Prithivi Namaskar Adaptations

How to Teach Prithivi Namaskar - Applying the Loops and Spirals for Alignment

How to Teach Prithivi Namaskar - Incorporating Virabhadrasana II

How to Teach Prithivi Namaskar - Verbal Cuing

Self-Study Overview

Contraindications: When Not to do Yoga

Where Yoga Teacher's Need to be Sensitive

Pregnancy*

How the Body Moves

See How the Body Moves

Where the Body Moves

Where the Body Doesn't Move

Landmarks of the Human Body

Observing and Responding to Alignment

Alignment Principles via the Loops and Spirals

Foot and Shin Loops

Thigh Loop

Inner and Outer Spiral of the Thighs

Pelvic Loop

Kidney Loop

Shoulder Loop

Neck Loop

Arms

Wrists & Hands

Acute, Subacute, Chronic

Injury, Health Condition, and Adaptation: Feet and Ankles

Injury, Health Condition, and Adaptation: Knees and Thighs

Injury, Health Condition, and Adaptation: Hips

Injury, Health Condition, and Adaptation: Back

Injury, Health Condition, and Adaptation: Shoulders

Injury, Health Condition, and Adaptation: Neck and Head

Injury, Health Condition, and Adaptation: Arms and Wrists

Need to Know Health Conditions

Observation Hours

Observation Template

Teaching Hours

Class Plan Template