Course curriculum

  • 01

    Welcome to Embodiment Yoga Teacher Training

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  • 02

    Sanskrit Guide

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  • 03

    2023 Embodied Practice Live Sessions - Syllabi, and Class Recordings

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    • Day One Syllabus - Friday Oct 13th

    • Day Two Syllabus - Saturday Oct 14th

    • Day Three Syllabus Oct 21

    • Day Four Syllabus Oct 28

    • Day Five Syllabus Nov 4

    • November 4th Emb. Yoga Practice

    • Introduction to Yamas & Nyamas (Reflection of Ahimsa and Satya)

    • Day Six Syllabus Nov 11

    • Yamas: Asteya

    • Yamas: Brahmacharya

      FREE PREVIEW
    • Day Seven Syllabus Nov 18

    • Nov 18 - Morning Emb. Yoga Practice

    • Yamas: Aparigraha

    • Five Yama Reflection

    • Nov 18 - Afternoon Restorative Yoga Practice

    • Nov 18 - Emb. Practice Manual Pg 49 - 54

    • Day 8 Syllabus Nov 25

    • Nov 25th Emb. Vinyasa Yoga Practice

    • Niyamas: Saucha

    • Niyama: Santosha

    • Day 9 Syllabus Dec 1

    • Day 10 Syllabus Dec 2

  • 04

    Embodied Practice Self-Study: Embodiment Yoga Practices

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    • Practice of Embodiment Yoga Hours

    • Embodiment Yoga Practice Template

    • Exploring Interoceptive Awareness

    • Inviting Stillness

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    • Dancing between Movement and Stillness

    • Slowing Down

    • Inviting Movement

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    • Earth and Water Flow

    • Water Flow

    • Flowing with the Breath

    • Inviting Sensation

    • Dancing with Movement and Sensation

    • Emotional Support

    • Tending the Fire

    • Fire Flow

    • Inviting the Air Element

    • Practice for the Upper Back

    • Practice for Insomnia

    • Unraveling

    • Connecting with your Body

    • Unwinding your Hips and Back

    • Connecting with Joy

    • Finding Comfort Within Your Body

    • Opening to Ease

    • Holding Space for Grief

    • Moving Through Your Emotions

    • Yoga for Pain Relief

    • Mind Unwind

    • Nervous System Reset

    • Inviting the Ether Element, a practice to Release and Let Go

    • Where do you need to change?

    • Body Experiencing - What is needed physically and emotionally?

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    • Exploring Resistance

    • Inviting Contentment

  • 05

    Embodied Practice Self-Study: Philosophy

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    • Philosophy Reading Hours

  • 06

    Embodied Teaching Live Sessions, Syllabi, and Class Recordings

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    • Day One: Embodied Anatomy - Foundations of Alignment - Oct 22

    • Day Two Embodied Anatomy Handout

    • Day Two: Embodied Anatomy - Injuries and Health Conditions - Nov 5

    • Embodied Anatomy - Live Recording November 5th

    • Day Three: Embodied Touch - Hands on Assisting - Nov 12

    • Day Four: Embodied Sequencing - Nov 26

    • Embodied Sequencing

    • Day Five: Embodied Teaching - Dec 3

    • Connecting with the Breath in Prithivi Namaskar

    • Prithivi Namaskar Adaptations

    • How to Teach Prithivi Namaskar - Applying the Loops and Spirals for Alignment

    • How to Teach Prithivi Namaskar - Incorporating Virabhadrasana II

    • How to Teach Prithivi Namaskar - Verbal Cuing

  • 07

    Embodied Teaching Self-Study: Functional Anatomy & Adaptative Yoga

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    • Self-Study Overview

    • Contraindications: When Not to do Yoga

    • Where Yoga Teacher's Need to be Sensitive

    • Pregnancy*

    • How the Body Moves

    • See How the Body Moves

    • Where the Body Moves

    • Where the Body Doesn't Move

    • Landmarks of the Human Body

    • Observing and Responding to Alignment

    • Alignment Principles via the Loops and Spirals

    • Foot and Shin Loops

    • Thigh Loop

    • Inner and Outer Spiral of the Thighs

    • Pelvic Loop

    • Kidney Loop

    • Shoulder Loop

    • Neck Loop

    • Arms

    • Wrists & Hands

    • Acute, Subacute, Chronic

    • Injury, Health Condition, and Adaptation: Feet and Ankles

    • Injury, Health Condition, and Adaptation: Knees and Thighs

    • Injury, Health Condition, and Adaptation: Hips

    • Injury, Health Condition, and Adaptation: Back

    • Injury, Health Condition, and Adaptation: Shoulders

    • Injury, Health Condition, and Adaptation: Neck and Head

    • Injury, Health Condition, and Adaptation: Arms and Wrists

    • Need to Know Health Conditions

  • 08

    Embodied Teaching Self-Study: Observation Hours

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    • Observation Hours

    • Observation Template

  • 09

    Embodied Teaching Self-Study: Teaching Hours

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    • Teaching Hours

    • Class Plan Template