Course curriculum

    1. Course Introduction

    2. Course Syllabus

    1. 1.1 Changes During Pregnancy

    2. 1.2 Embodiment During Pregnancy

    3. 1.3 Annamaya Kosha

    4. 1.4 Mindful Body Meditation

    5. 1.5 Pranamaya Kosha

    6. 1.6 Manomaya Kosha

    7. 1.7 Vijnamaya Kosha

    8. 1.8 Anandamaya Kosha

    1. 2.1 Changes through the trimesters

    2. 2.2 Pelvic Anatomy

    3. 2.3 Musculoskeletal Changes

    4. 2.4 Guidelines

    5. 2.5 Prenatal Yoga + Massage Class 3

    6. Prenatal Conditions and Warning Signs

    1. 3.1 Seated Series Introduction

    2. 3.2 Setting up Seated Postures

    3. 3.3 Seated Back to Back Sequence

    4. 3.4 Supported Backbend

    5. 3.5 Shoulder Palming and Stretch

    6. 3.6 Neck and Shoulder Rolling

    7. 3.7 Neck Massage

    8. 3.8 Rock the Baby

    9. 3.8b Rock the Baby Part 2

    1. 4.1 Seated Child's Pose

    2. 4.2 Setting up Supported Child's Pose Variations

    3. 4.3 Supported Child's Flow

    4. 4.4 Sacral Press

    1. 5.1 Supported Side-Lying Pose

    2. 5.2 Side-Lying Hip and Leg Work

    3. 5.2b Side-Lying Lower Body Flow

    4. 5.3a Hip Rocking and Side-Lying Dancer's Pose

    5. 5.3b Hip Rocking Opposite Side

    6. 5.4 Side-Lying Shoulder Work

    7. 5.5 Rib Raking and Traction

    8. 5.6 Side-Lying Upper Body Flow

About this course

  • $108.00
  • 44 lessons
  • 5.5 hours of video content

Tuition options