Course curriculum

    1. Unwinding your Hips and Back

    2. Connecting with Joy

    3. Finding Comfort Within Your Body

    4. Open to Ease

    5. Holding Space for Grief

    6. Moving Through Your Emotions

    7. Yoga for Pain Relief

    8. Mind Unwind

    9. Mind Unwind

    10. Nervous System Reset

    11. Release and Let Go

About this course

  • $19.99
  • 11 lessons
  • 9 hours of video content