Course curriculum
-
01
Embodiment Yoga Therapy™
Show Content-
Unwinding your Hips and Back
-
Connecting with Joy
-
Finding Comfort Within Your Body
-
Open to Ease
-
Holding Space for Grief
-
Moving Through Your Emotions
-
Yoga for Pain Relief
-
Mind Unwind
-
Mind Unwind
-
Nervous System Reset
-
Release and Let Go
-