Course curriculum

  • 01

    Embodiment Yoga Therapy™

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    • Unwinding your Hips and Back

    • Connecting with Joy

    • Finding Comfort Within Your Body

    • Open to Ease

    • Holding Space for Grief

    • Moving Through Your Emotions

    • Yoga for Pain Relief

    • Mind Unwind

    • Mind Unwind

    • Nervous System Reset

    • Release and Let Go