Course curriculum

    1. Welcome to Ayurvedic Foundations

    2. Before we begin...

    3. Meet your teacher, Mandi Mack

    4. Course overview

    5. New paradigms: Open Mind

    6. Support and Q+A

    1. Definition of Ayurveda

    2. History: Ayurveda and Yoga

    3. History : Part 2

    4. The 4 Paradigms

    5. Yoga and Ayurveda: Sisters

    6. Yoga and Ayurveda: Understanding the self

    1. Determining Dosha

    2. Prakriti

    3. Vkriti

    4. Doshic evaluation

    5. Doshic Questionnare

    6. Exploring: after your doshic evaluation

    7. Deepening your knowing

    8. Cultivating your wisdom

    1. Intro to dosha

    2. Vata Dosha

    3. Experimenting with Vata

    4. Pitta Dosha

    5. Kapha Dosha

    1. The Vital Essences Intro & Ojas

    2. Vital essences: Tejas

    3. Vital essences:Prana

    4. The Ayurvedic Elements

    1. Kosha Intro

    2. Annamaya Kosha

    3. Pranamaya Kosha

    4. Manomaya Kosha

    5. Vijnanamaya Kosha

    6. Anandamaya Kosha

    7. Kosha: Closing

About this course

  • $27.00
  • 45 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today