Course curriculum

    1. Welcome to Ayurvedic Foundations

    2. Before we begin...

    3. Meet your teacher, Mandi Mack

    4. Course overview

    5. New paradigms: Open Mind

    6. Support and Q+A

    1. Definition of Ayurveda

    2. History: Ayurveda and Yoga

    3. History : Part 2

    4. The 4 Paradigms

    5. Yoga and Ayurveda: Sisters

    6. Yoga and Ayurveda: Understanding the self

    1. Intro to dosha

    2. Determining Dosha

    3. Prakriti

    4. Vkriti

    5. Doshic Questionnare

    6. Exploring: after your doshic evaluation

    7. Deepening your knowing

    8. Cultivating your wisdom

    1. Vata Dosha

    2. Experimenting with Vata

    3. Pitta Dosha

    4. Kapha Dosha

    1. The Vital Essences Intro & Ojas

    2. Vital essences: Tejas

    3. Vital essences:Prana

    4. The Ayurvedic Elements

    1. Kosha Intro

    2. Annamaya Kosha

    3. Pranamaya Kosha

    4. Manomaya Kosha

    5. Vijnanamaya Kosha

    6. Anandamaya Kosha

    7. Kosha: Closing

About this course

  • $27.00
  • 44 lessons
  • 1 hour of video content

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