Course curriculum

    1. INTEGRATIVE RESTORATIVE YOGA BOOK 2023

    2. How we invite these practices (A conversation with Stefani and Previous Students)

      FREE PREVIEW

    3. Course Syllabus

    1. Practice for Opening the Heart

    2. Practice for Reflection and Digestion

    3. Practice for the Back Body and Hips

    4. Somatic Movement Practice for Connecting with Resource (long practice)

    5. Somatic Movement Practice (short practice)

    6. Full Demonstration of an Integrative Restorative Yoga Session

    1. How do we use Restorative Practices as a tool for Embodiment?

    2. The Art of Listening and Adaptation

    3. Supporting with Props

    4. Ayurvedic Perspective and Response

    5. Language and Breath

    6. Samskara, Resource and Bhavana

    7. Tools for Dissociation

    8. Attunement, Coregulation, and Following the Nervous System

    9. Observing and Responding to the Body

    10. Responding to the Body's Shape and Rhythm

    11. Finetuning the Session

    1. Ayurvedic & Yoga Therapy Foundations for Facilitating Somatic Movement for the Kosha

    2. Exploration of Movement within Downward Facing Dog

    3. Demonstration of Supporting Movement 1-1

    4. Experience Supportive Movement

    5. Windshield Wipers

    6. Arm Clocks

    1. Supported and Reclined Bound Angle

    2. Supported Wide Legged Forward Fold

    3. Supported Head to Knee Pose

    4. Supported Seated Forward Fold

    5. Seated Supported Forward Fold

    6. Supported Child's Pose

    7. Supported Standing Forward Fold

    1. Inverted Staff Pose & Supported Bridge Floor Variations

    2. Babbling Brook

    3. Skinny Bolster Work

    4. Legs up the Wall using a stool

    5. Legs up the Wall Pose

    6. Supported Shoulderstand

About this course

  • $980.00
  • 69 lessons
  • 13 hours of video content

Tuition Options

This 65-hour training is an accredited certification program. Canadian students will receive a T2202a tax form for tax reimbursement purposes. You may utilize RRSP funds for your tuition. Students who choose the payment plan option need to indicate if you are planning to attend in-person training.