Course curriculum

  • 01

    Welcome to Meridian Yoga

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  • 02

    The Wood Element

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  • 03

    The Fire Element

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    • Meridan Yoga Fire Element Practice

    • Fire Element

    • Heart Meridian

    • Small Intestine Meridian

    • Pericardium Meridian

    • Triple Warmer Meridian

    • Supporting Fire
  • 04

    The Earth Element

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    • Meridian Yoga Earth Element Practice

    • Earth Element

    • Spleen Meridian

    • Stomach Meridian

    • Supporting Earth
  • 05

    The Metal Element

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    • Meridian Yoga Metal Element Practice

    • Metal Element

    • Lung Meridian

    • Large Intestine Meridian

    • Supporting Metal Element

  • 06

    The Water Element

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    • Meridian Yoga Water Element Practice

    • WATER Element

    • Kidney Meridian

    • Urinary Bladder Meridian

    • Supporting WATER
  • 07

    Conclusion

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    • Meridian Inspired Sequencing

    • Conclusion

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