Course curriculum

  • 01

    Welcome to Embodiment Yoga Foundations

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    • Welcome to Embodiment Yoga

    • How to Navigate this Platform

    • Syllabus Chart for Saturday Sessions

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    • Saturday Sessions Syllabus with Preparation Guide for each session

    • Reading Guide

    • Embodiment Yoga Manual

    • How to Print Files

    • Distribution of Course Hours

    • Syllabus for Restorative Immersion

    • Homework Guide for Online Studies

  • 02

    Spotify Playlists for Embodying the Earth Element

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    • Coming Home to your Body

    • I am

    • Root Chakra

    • Theta Waves

    • Beautiful Chorus

    • Heart Chakra

  • 03

    Embodiment Yoga Practices

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    • Embodiment Yoga™ Restorative Earth Flow

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    • Embodiment Yoga™ Earth + Water Flow

    • Embodiment Yoga™ Water Flow

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    • Embodiment Yoga™ Water Yin + Flow

    • Embodiment Yoga™ Water Yin + Vinyasa

    • Embodiment Yoga™ Water Thai Vinyasa

    • Embodiment Yoga™ Fire + Water

    • Embodiment Yoga™ Water and Fire

    • Embodiment Yoga™ Fire + Air

    • Embodiment Yoga™ Fire Flow

    • Embodiment Yoga™ Air

    • Embodiment Yoga™ for Insomnia

    • Embodiment Yoga Therapy™ for Upper Back

    • Embodiment Yoga Therapy™ for Emotional Support

    • Embodiment Yoga™ Yin Yoga Self Massage

    • Meridian Yoga

    • Unwinding your Hips and Back

    • Embodiment Yoga™ Yin Yoga Self Massage

    • Connecting with Joy

    • Finding Comfort Within Your Body

    • Opening to Ease

    • Holding Space for Grief

    • Moving Through Your Emotions

    • Yoga for Pain Relief

    • Mind Unwind

    • Nervous System Reset

    • Release and Let Go

  • 04

    Sanskrit Guide

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  • 05

    Embodiment Yoga Foundations - Ayurveda, The Earth Element and the Annomayakosha

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  • 06

    Session One, March 5th: The Earth Element and Body Language

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  • 07

    Session Two, March 19th: Intro to Asana

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    • Session Two Syllabus & Preparation Guide

    • Body Experiencing - What is needed physically and emotionally?

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    • Class 2 March 19

    • Overview March 19

    • Reflection March 19

    • Breath March 19

    • Asana March 19

    • Shin Loop & Anatomy

    • Postures March 19

    • Assymetrical Asana and Preventing Injury

    • Embodiment Yoga Practice - Lengthening the Spine (Downward Facing Dog, Child's Pose and Forward Fold)

    • Teaching with sensitivity for Hypermobility

    • Understanding Asana through the lens of Embodiment Yoga

    • Child's Pose (Balasana), Wind Relieving Pose (Apanasana) & Downward Facing Dog (Adho Mukha Svanasana)

    • How to Teach Downward Facing Dog (Adho Mukha Svanasana)

    • How to Teach Downward Dog Part 2 (Adho Mukha Svanasana)

    • Forward Fold (Uttanasana), Extended Hand Pose (Hasta Uttanasana) & Half Forward Fold (Ardha Uttanasana)

    • How to Teach Forward Fold (Uttanasana)

    • Session Two Homework: Please place all your documents into one google doc or word doc file and upload here, for audio/video clips, paste in the link

  • 08

    Session Three, April 2nd: Principles of Alignment

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    • Session Three Syllabus & Preparation Guide

    • Class April 2

    • Asymmetrical Asana & the Warrior II Family, Applying the Loops & Spirals

    • Klesha April 2

    • Landmarks of the Human Body April 2

    • Morning Practice April 2

    • Postures April 2

    • Thigh Loop April 2

    • Embodiment Yoga Practice

    • Embodiment Yoga Audio Recording

    • Joint Restriction or Muscular Tension

    • Padangusthasana - Restorative Big Toe Pose with Breath Meditation

    • Protecting the Hip Joint in Half Moon Pose (Ardha Chandrasana)

    • Verbal Cuing the Warrior 2 Family & Protecting the Pelvis

    • Virabhadrasana II (Warrior II)

    • Virabhadrasana - Cuing Warrior II from Kneeling

    • Virabhadrasana - Cuing Warrior II from the floor

    • Virabhadrasana - Exploring Warrior II from the floor

    • Trikonasana (Triangle Pose)

    • Cuing Warrior II into Triangle Pose (Trikonasana)

    • Ardha Chandrasana (Half Moon)

    • Session Three Homework: Please place all your documents into one google doc or word doc file and upload here. For audio/video clips, paste your link into the document.

  • 09

    Session Four, April 30th: Movement and the Element of Touch

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    • Session Four Syllabus & Preparation Guide

    • Morning Practice April 30

    • Earth Assists April 30

    • Pelvic Loop April 30

    • Postures April 30

    • Yama Niyama April 30

    • Padangusthasana

    • Session Four Homework: Please place all your documents into one google doc or word doc file and upload here. For audio/video clips, paste your link into the document.

    • Embodiment Yoga Practice_Exploring Interoceptive Awareness

    • Alignment in Supta Padangusthasana

    • Padangusthasana A_Big Toe Pose A

    • Padangusthasana B_Big Toe Pose B

    • Restorative Asana _ Setu Bandhasana_ Supported Bridge Pose

    • Restorative Break_Babbling Brook

    • Supta Padangusthasana A_Reclined Big Toe Pose A

    • Supta Padangusthasana B_Reclined Big Toe Pose B

    • Malasana_Garland Pose

    • Vrksasana_Tree Pose

    • Teaching Asana Notes April 30

    • Philosophy Chat_Aparigraha_Non-grasping

  • 10

    Session Five, May 14th: Teaching Embodiment Yoga

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    • Session Five Syllabus & Preparation Guide

    • Embodiment Yoga Practice_Where do you need change

    • Embodiment Yoga Practice_Class Plan

    • Kidney Loop May 14

    • Kidney Loop

    • Postures May 14

    • Bound Angle_Baddha Konasana

    • Wide Legged Forward Fold_Upavistha Konasana

    • Side Angle Pose_Parsvakonasana

    • Parsvakonasana (Side Angle Pose)

    • Half Moon_Ardha Chandrasana

    • Embodiment Yoga Cues May 14

    • Voice and Verbal Cuing

    • Principles of Teaching Embodiment Yoga May 14

    • Principles of Teaching Embodiment Yoga

    • Posture Cueing - Finding Your Voice Session Assignment May 14

    • Yama_Asteya

    • Yama_Brahmacharya

    • Niyama_Santosha

    • Restorative Practice for Inviting Contentment

    • Session Five Homework: Please place all your documents into one word or google doc file and upload here. For audio/video clips, paste your link into the document.

  • 11

    Session Six, May 28th: Sequencing Your Practice

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    • Session Six Syllabus & Preparation Guide

    • Sequencing and Understanding the Intention of the Asana

    • Earth Asana that Support the Spine & Sequencing for the Earth Element

    • Prithivi Namaskar

    • How to Teach Prithivi Namaskar - Applying the Loops and Spirals for Alignment

    • Connecting with the Breath in Prithivi Namaskar

    • How to Teach Prithivi Namaskar - Incorporating Virabhadrasana II

    • How to Teach Prithivi Namaskar - Verbal Cuing

    • Session Six Homework: Please place all your documents into one word doc or google file and upload here. For audio/video clips, paste your link into the document.

    • Morning Practice May 28

    • Postures May 28

    • Prithivi Namaskar Assignment May 28

    • Sequencing The Practice May 28

    • Shoulder & Neck Loop & Overview May 28

    • Support & Movement of the Spine May 28

  • 12

    Restorative Yoga

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    • Restorative Yoga Foundations

    • Difference between Restorative, Yin and Vinyasa

    • Restorative Forward Folds - Somatic postures for grounding, releasing and letting go

    • Restorative Yoga Practice - Supported Head to Knee, Supported Wide Leg and Supported Bound Angle

  • 13

    Certification Requirements

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    • Earth Reflection

    • 20 Embodiment Yoga Classes

    • Certification Exam

    • Practicum

    • Graduation Checklist

Join us

Online Training Begins March 5th

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