Course curriculum

  • 01

    Welcome to the Advanced Embodiment Yoga Teacher Training™

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  • 02

    Yoga for Emotional Resilience

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    • Welcome to Yoga for Emotional Resilience

      FREE PREVIEW
    • Profound Practice Manual

    • Freeing the Breath Manual

    • Yoga for Emotional Resilience Class 1.1

      FREE PREVIEW
    • Yoga for Emotional Resilience Class 1.2

    • Yoga for Emotional Resilience Class 2

    • Yoga for Emotional Resilience Class 3.1

    • Yoga for Emotional Resilience Class 3.2

    • Yoga for Emotional Resilience Class 4

    • Yoga for Emotional Resilience Class 5

    • Yoga for Emotional Resilience 5

    • Yoga for Emotional Resilience Class 6

    • Yoga for Emotional Resilience 7

    • Yoga for Emotional Resilience 8

    • Yoga for Emotional Resilience 9

  • 03

    Adaptive Yoga Teacher Mentoring Module One

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  • 04

    Adaptive Yoga Teacher Mentoring Module Two - The Deep Front Line

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    • Welcome to Module Two

    • Adaptive Yoga Foundations 1.1

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    • Adaptive Yoga Foundations 1.2

    • Adaptive Yoga Foundations 1.3

    • Adaptive Yoga Foundations 1.4

    • Adaptive Yoga Foundations 1.5

    • Adaptive Yoga Foundations 1.6

    • Adaptive Yoga Foundations 1.7

    • Adaptive Yoga Foundations 1.8

    • Adaptive Yoga Foundations 1.9

    • Adaptive Yoga Foundations 1.10

    • Adaptive Yoga Foundations 1.11

    • Adaptive Yoga Mentoring Live Class - Deep Front Line 1a

    • Adaptive Yoga Mentoring Live Class - Deep Front Line 1b

    • Adaptive Yoga Mentoring Live Class - Deep Front Line 1c

    • Instructions for creating Adaptive Yoga Sequences

    • Module Two Homework Submission

  • 05

    Adaptive Yoga Teacher Mentoring Module Three

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    • Welcome to Module Three

    • The krama of adaptive yoga 1.1

    • The krama of adaptive yoga 1.2

    • The Krama of re-patterning muscle

    • Re-patterning the psoas and protecting the SI joint

    • Adaptive Yoga Assessments 1

    • Adaptive Yoga Assessments 2

    • Adaptive Yoga Assessments 3

    • Adaptive Yoga Assessments 4

    • Adaptive Yoga Assessments 5

    • Mobilizing the Spine

    • Module Three Homework Submission

  • 06

    Adaptive Yoga Teacher Mentoring Module Four

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    • Welcome to Module Four

    • Adaptive Yoga 4 - Working with Asana and Safe Sequencing

    • Adaptive Yoga 4 - Subacute Pain and Compensations

    • Adaptive Yoga 4, Overview of Spiral and Lateral Lines

    • Lateral Line - Foot Pronation

    • Foot Supination - Lateral Line

    • Demonstration of Prone work for releasing the Lateral and Spiral Lines

    • Adaptive Yoga Mentoring Lateral Line Lower Half

    • Adaptive Yoga Mentoring Lateral Line - Upper Half

    • Applying DFL + LL Practice to an Assessment

    • Adaptive Yoga Mentoring Appointment Follow Up 1 DFL and LL

    • Adaptive Yoga Mentoring Appointment Follow Up 2 DFL and LL

    • Adaptive Yoga Mentoring Spiral Line

    • Module Four Homework Submission

  • 07

    Adaptive Yoga Teacher Mentoring Module Five

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    • Welcome to Module Five

    • Adaptive Yoga 5 - Chronic Stage

    • Adaptive Yoga 5 - Superficial Back Line Sequencing

    • Superficial Back Line, Hamstrings

    • Adaptive Yoga 5 - SBL - ASIS & PSIS

    • Adaptive Yoga Mentoring Superficial Back Line

    • Superficial Front Line Overview

    • SFL Quadriceps

    • SFL Quads and Rectus Abdominus

    • Adaptive Yoga 5 - The Arm Lines

    • Adaptive Yoga Mentoring SFL and the Arm Lines

    • Module Five Homework Submission

  • 08

    Putting Adaptive Yoga Into Practice

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    • Advanced Embodiment Yoga™

  • 09

    Practicum + Certification Exam

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    • Practicum # 1 - The Deep Front Line

    • Practicum # 2 - The Spiral and Lateral Lines

    • Practicum # 3 - The Superficial and Arm Lines

    • Certification Exam

This course includes

Your choice of 2 Elective Courses

Self Led Training with 1 - 1 Mentoring

Your training includes 4 Private Sessions (in studio or online) with Stefani Wilton, the creatrix of Embodiment Yoga™ | Tax Receipt Issued for Full Tax Refund in Canada